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Star Recipe Of The Month
Palada Pradhaman
By Nirapara
Traditionally Mallu
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Pre Time: 15 Mins
Serves: 6
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Coconut Products
Coconuts are especially high in manganese, which is essential for bone health and the metabolism of carbohydrates, proteins, and cholesterol. They're also rich in copper and iron, which help form red blood cells, as well as selenium, an important antioxidant that protects your cells.
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